by Lucia Yess | Jan 16, 2017 | Yoga Theory, Yoga Type
Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes things down a notch, bringing attention to transitions and creating space for final relaxation. Movements in this class will generally reduce the amount of...
by Lucia Yess | Jan 16, 2017 | Yoga Type
I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa practice might look like. I was taught that vinyasa was defined as “to move in a special way”, I try to take that definition to heart each time I bring a group of...
by Lucia Yess | Jan 16, 2017 | Yoga Type
Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This class moves at a slower pace, holding postures from between 30 seconds and 2 minutes. Move through a series of standing postures put together...
by Lucia Yess | Jan 16, 2017 | Yoga Type
This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly on the floor and held for 1-5 minutes to deepen flexibility in your connective tissues (rather than building muscle strength like most yang styles of yoga). As you...
by Lucia Yess | Jan 16, 2017 | Yoga Type
The goal of Curvy Yoga is to provide a safe and accessible place for people of all shapes, sizes and abilities to practice yoga in a body positive and supported environment. Using creativity, props, and mindful sequencing to meet students’ unique needs, our intention...
