by Lucia Yess | Apr 3, 2016 | Yoga Theory
By Lucia Yess Ahmisa is the first Yama in Patañjali’s Yoga Sutras. Ahimsa is non-violence. As a living being we are apart of a union with other living things. So the thought with this yama is that when you harm another you are hurting yourself. This...
by Lucia Yess | Apr 2, 2016 | Yoga Theory, Yoga Type
Yamas, and its complement, Niyamas, represent a series of “right living” or ethical rules within Yoga. These are a form of moral imperatives, commandments, rules of living. The five Yamas of Patañjali’s classical yoga system are committments that...
by Lucia Yess | Feb 18, 2016 | News
Yess Yoga is in business!
by Lucia Yess | Feb 16, 2016 | Body Therapy
By Lucia Yess When I think about poses that I never want to get out of, child’s pose is the first that comes to mind. There is this sensation of total relaxation that I can’t get enough of. When else do you get to rest on yourself. Child’s...
by Lucia Yess | Feb 14, 2016 | Body Therapy
By Adam Ruggiero This is the third installment of the Know Your Dosha series. If you haven’t read them yet, we suggest going to the first article, Which Dosha Are You?, then moving on to Dosha Diet. Enjoy! As we’ve seen, unlocking the power of your doshas...
