Yama: Ahimsa (अहिंसा)

Yama: Ahimsa (अहिंसा)

By Lucia Yess   Ahmisa is the first Yama in Patañjali’s Yoga Sutras. Ahimsa is non-violence.  As a living being we are apart of a union with other living things. So the thought with this yama is that when you harm another you are hurting yourself. This...