by Lucia Yess | Sep 10, 2024 | Mindfulness, News, Yoga Type
What a stunning time of year to slow down and treasure the people, places, communities, cycles, memories, and traditions that you hold close to your bodies (koshas). I love this season: where there is a transition to routines and it’s still so vibrant and alive....
by Lucia Yess | Aug 4, 2024 | Healthy Living, Mindfulness
What a stunning summer full of sun and rain. I feel this deep in my personal life as well. The most bright aspects of life in full bloom along with some obvious grief. It has been an intense season for me, perhaps you too. It seems like when love and grief are...
by Lucia Yess | Aug 4, 2024 | Healthy Living, Mindfulness
We have enjoyed hearing what brings you joy this month! Thank you for opening your hearts so we can learn more about your life. One thing that brings us joy is sharing our space. Yess was built for community and to make a life together. Of course this means through...
by Lucia Yess | Jul 10, 2024 | Healthy Living, Mindfulness, Yoga Type
It dawned on me in a moment of transition from school ending and summer schedules beginning, that I was really overwhelmed. There were so many moving parts, that all felt unfamiliar and temporary. Traits that I realize aren’t always my personal favorite. Background: I...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
One of my favorite classes was a mindful parenting early childhood family education (ECFE) class that I took when our kids were younger. We covered the 9 Attitudes of Mindfulness by John Kabat-Zinn. The attitude that stuck out then, and now, is the “beginner...
