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Child’s Pose
By Lucia Yess When I think about poses that I never want to get out of, child's pose is the first that comes to mind. There is this sensation of total relaxation that I can't get enough of. When else do you get to rest on yourself. Child's pose is incredibly...
Yoga for Your Dosha
By Adam Ruggiero This is the third installment of the Know Your Dosha series. If you haven’t read them yet, we suggest going to the first article, Which Dosha Are You?, then moving on to Dosha Diet. Enjoy! As we've seen, unlocking the power of your doshas...
Dosha Diet
By Adam Ruggiero It’s 3:00 in the afternoon, too late for lunch, too early for dinner - you’re hungry, but you don’t know for what. With cupboard and refrigerator doors open, you scan the miscellaneous offerings: an apple, some celery, leftover pasta, tortilla...
Which Dosha Are You?
By Adam Ruggiero Ayurvedic medicine can lovingly be called the only truly preventative, palliative and completely individualized form of health care - particularly in our increasingly cure all-driven Western society. One of the ways in which Ayurveda works is...
Rise and Shine
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
Yoga for Mindfulness
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and the future don't exist. It can lead you to a present state. It can allow you to let go of the worries of right now and just breathe. But how? How can it...