Our Blog
Dosha Diet
By Adam Ruggiero It’s 3:00 in the afternoon, too late for lunch, too early for dinner - you’re hungry, but you don’t know for what. With cupboard and refrigerator doors open, you scan the miscellaneous offerings: an apple, some celery, leftover pasta, tortilla...
Which Dosha Are You?
By Adam Ruggiero Ayurvedic medicine can lovingly be called the only truly preventative, palliative and completely individualized form of health care - particularly in our increasingly cure all-driven Western society. One of the ways in which Ayurveda works is...
Rise and Shine
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
Yoga for Mindfulness
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and the future don't exist. It can lead you to a present state. It can allow you to let go of the worries of right now and just breathe. But how? How can it...
Yoga for Athletic Purposes
By Lucia Yess There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So let's talk about the athletic benefits that yoga has meanwhile touching on the undeniable results of mindfulness. Our nation needs to move and I am...
Neck Stretches
By Lucia Yess Winter is on our backs and we can't hide from it. Instead lets open up our upper body and embrace it by relaxing our shoulders away from our ears. As many of you know, as soon as the wind hits you, your shoulders drive up to keep in warmth....