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Chakra Series: Throat Chakra (Vishuddha)
By Adam Ruggiero We begin this journey at the throat chakra, vishuddha. This energetic center is of particular importance because of the overwhelmingly vocal nature of our interpersonal communication – not just with others, but with the spiritual realm as well;...
Chakra Series: Third Eye (Ajna)
By Adam Ruggiero If you haven’t yet, check out our introduction to the chakra series here and scroll through past chakra series installments on our blog page. Our extraordinary guide through the practice of chakra-focused yin yoga is Anna, whose yogis will...
Chakra Series: Crown Chakra (Sahaswara)
By Adam Ruggiero The chakra series culminates with a practice focused on the Thousand-petal White Lotus of sheer enlightenment and peace, commonly referred to as the Crown chakra. Whereas all other chakras have vortices throughout the physical body, the seventh...