Our Blog
Feel it all the way through
This past week, I had the total privilege of getting a reiki session with Liz Flavin. It truly was so healing and life-giving to take a slow moment and check in with my subtle bodies (kosha). Prior to the reiki session, I found myself staying in...
Meet Michele and Mary
MICHELE ANDERSON: Michele has practiced yoga for 20 years and been teaching for over 10 years. She is also a nurse practitioner with extensive experience in mental health care. For Michele, yoga is a tool in her toolbox. One that can be used to shift perspective,...
Yess Yoga Covid Policies
We are beyond excited to see you at Yess Yoga again. This time at our new studio, located on the corner of 1st and 26th street. Our exact address is 105 E. 26th Street. We are welcoming 25 people for most classes, some classes are capped at 15 though. We will be...
Honest and Repairing
Dear Yess Yoga community This community is my family, my heart and my soul. I am deeply grateful for you. An article today in the Star Tribune has caused me to face some harsh truths, and I'm deeply sorry for any of the harm you may have felt. Teachers, myself, and...
The importance of a Call-In Culture
One of the books I am reading is Brené Brown's "Braving the Wilderness". In short it is a book on Dr. Brown's research around the importance of belonging to your true Self. As you know, I love this theme and my social worker/social justice background can't get...
Black Lives Matter
I want to be clear about what I am emailing about. Black Lives Matter. To me it is soul-wrenching that the main statement is "to matter". To matter is a birthright. A human right. I have wondered "how do we transition so oneself,...