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Slow Flow
Sometimes it feels great to move, sweat and breathe, but a mellower vibe is in order. This vinyasa class takes things down a notch, bringing attention to transitions and creating space for final relaxation. Movements in this class will generally reduce the amount of...
Vinyasa Yoga
I take a unique approach to vinyasa teaching, with the goal to expand a student’s view on what a vinyasa practice might look like. I was taught that vinyasa was defined as “to move in a special way”, I try to take that definition to heart each time I bring a group of...
Hatha Yoga
Slow down and power up. Balance your solar “ha” (heat) and lunar “tha” (cooling) energetics in this one-of-a-kind class. This class moves at a slower pace, holding postures from between 30 seconds and 2 minutes. Move through a series of standing postures put together...
Yin Yoga
This is a slow, quiet class designed to take you deeper into your body and self. Poses are done mostly on the floor and held for 1-5 minutes to deepen flexibility in your connective tissues (rather than building muscle strength like most yang styles of yoga). As you...
Curvy Yoga
The goal of Curvy Yoga is to provide a safe and accessible place for people of all shapes, sizes and abilities to practice yoga in a body positive and supported environment. Using creativity, props, and mindful sequencing to meet students’ unique needs, our intention...
Spring Cleaning: Burn Baby Burn
By Lucia Yess It's no secret, spring is known for weight loss and desiring healthier bodies. You may want to shed those winter pounds but how can we do it in a sustainable and healthy way? Of course you can! Lets keep moving in creative ways and pairing yoga...