by Lucia Yess | Jan 14, 2016 | Body Therapy
By Adam Ruggiero The solar plexus, home of the third chakra center, manipura. Here lay our personal power center, our wellspring of energy and capability. From this chakra we derive much of our confidence and sense of personal ability. When energy flows freely...
by Lucia Yess | Jan 13, 2016 | Body Therapy
By Adam Ruggiero The chakra centers that line the cranio-sacral pathway through our bodies. The predominantly physical, grounding chakras that originate below the pelvis and span up to the solar plexus, now begin to give way to the mental and spiritual chakras...
by Lucia Yess | Jul 23, 2015 | Body Therapy
By Adam Ruggiero We begin this journey at the throat chakra, vishuddha. This energetic center is of particular importance because of the overwhelmingly vocal nature of our interpersonal communication – not just with others, but with the spiritual realm as well;...
by Lucia Yess | Jul 5, 2015 | Body Therapy
By Adam Ruggiero The chakra series culminates with a practice focused on the Thousand-petal White Lotus of sheer enlightenment and peace, commonly referred to as the Crown chakra. Whereas all other chakras have vortices throughout the physical body, the seventh...
