by Lucia Yess | Dec 19, 2025 | Healthy Living, Mindfulness, New Moon theme
The last moon cycle we focused on gratitude which has felt incredibly powerful. We engaged in conversations of gratitude and set our attention on what we felt thankful for. Truly, it was a balm to this time of hypervigilance. On countless occasions I found myself...
by Lucia Yess | Nov 20, 2025 | Healthy Living, Mindfulness, New Moon theme
I’m in awe. Total and complete awe of everyone at Yess. This community truly knows how to pour back into the world in meaningful ways. Thank you! This month we have hosted a food drive. We have raised over $200 and have over two huge boxes of food to...
by Lucia Yess | Oct 27, 2025 | Healthy Living, Mindfulness, New Moon theme
Community care has been the focus of Yess Yoga since we started over 13 years ago. It is the foundation of our third space and guides our classes, workshops, and trainings. This lifestyle is collaborative and encourages a human centered approach. It can deeply enhance...
by Lucia Yess | Sep 29, 2025 | Healthy Living, Mindfulness, New Moon theme, Yoga Theory, Yoga Type
Nature is really dynamic, especially here in the north. Thus it can be helpful to name the cycles we are in and to relate to our environment. Acknowledging how much we change each year alongside the seasons, oftentimes supports us in feeling more grounded and focused....
by Lucia Yess | Aug 31, 2025 | Healthy Living, Mindfulness, Yoga Theory
Summer will forever have my heart. A true joy of mine is to be in the growth season. And thankfully living in the north means that we get to move through cycles. Winter allows us to gain wisdom. Spring inspires creation. Summer stimulates growth. Fall asks us to...
by Lucia Yess | Aug 22, 2025 | Body Therapy, Healthy Living, Mindfulness
By Sarah Walker of Soulstice Yoga and Bodywork There’s something about summer that has felt profoundly relational.Maybe it’s the fire of connection — conversations that crack open something long-held, or the quiet heat of being seen in a way that’s both tender and...
