by Lucia Yess | Jul 10, 2024 | Healthy Living, Mindfulness, Yoga Type
It dawned on me in a moment of transition from school ending and summer schedules beginning, that I was really overwhelmed. There were so many moving parts, that all felt unfamiliar and temporary. Traits that I realize aren’t always my personal favorite. Background: I...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
One of my favorite classes was a mindful parenting early childhood family education (ECFE) class that I took when our kids were younger. We covered the 9 Attitudes of Mindfulness by John Kabat-Zinn. The attitude that stuck out then, and now, is the “beginner...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
We are so excited to have Growth be our next new moon’s theme. Here is a note from Elisabeth (a Gemini herself) as we start this next cycle. Enjoy! With all the rain we have been having these past few weeks and the explosion of green happening outside it makes sense...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, News
The last month we focused on acknowledgement. I had a feeling it would be powerful but this intention rippled into my life in such impactful ways. April reminded me that yoga is acknowledgement. I feel honored that we spent a month together being more present with...
by Lucia Yess | Apr 25, 2024 | Healthy Living, Mindfulness
The theme of Acknowledgement beautifully aligns with the gratitude I’d like to express for you all. My partner Max and I are moving back to northern California this weekend. We will reunite with family, play in the mountains, and I will graduate with my...
by Lucia Yess | Apr 7, 2024 | Healthy Living, Mindfulness
what happens when we see the truth On Saturday night, I went to Nur-D’s concert with the Minnesota Orchestra and through the depth of his lyrics, I was able to clearly name what has been coming up lately. Acknowledgement. Throughout life, I have found...
