by Lucia Yess | Jul 4, 2019 | Healthy Living, Mindfulness, News
Some of you know that Elliott, our almost one year old (how does time fly), was born with a rare genetic disorder that causes his liver to not take in all the necessary vitamins. At two weeks old we started testing Elliott because we knew something was off in his...
by Lucia Yess | Dec 31, 2018 | Healthy Living, Mindfulness
What an incredible year it has been. Like all years there are incredible highs and lows. One thing I’ve learned this year is to stay balanced and patient because doing so makes the waves of life feel like a ride and actually fun. I’ve always been up for adventure...
by Lucia Yess | Sep 17, 2018 | Healthy Living, Mindfulness
WOW, we are five years old and can not be more honored that you have shared your time and energy with us. THANK YOU! When I grabbed the keys to Yess Yoga and started renovation, I never thought we would have such a successful community. I was just back from India and...
by Lucia Yess | May 3, 2018 | Healthy Living, Mindfulness
Last weekend I spent a night “up north” with some girlfriends. We were celebrating a friend’s life transition and it dawned on me….there is nothing like being around people who get you. Who inherently love and support you. Who you can be quiet,...
by Lucia Yess | Apr 13, 2018 | Body Therapy, Healthy Living, Mindfulness
I admit it, mornings are not my hour to shine. I am totally a late night person whose creative moments are between the hours of 9 pm-midnight. However, with a toddler, this schedule is not so ideal. I resisted waking up and continued to fight the hours of 5-7 am but...
by Lucia Yess | Apr 5, 2018 | Body Therapy, Healthy Living, Mindfulness, Yoga Type
By Elisabeth Pletcher Why Body Love at Yess? Isn’t every class about body love? – May I greet my body with gentleness May I soften when life invites me to harden May I listen to my intuition with wisdom and trust it with ease and May I appreciate...
