by Lucia Yess | May 17, 2016 | Healthy Living
By Lucia Yess If you have lived in Minnesota a short time or your entire life you know that Spring is a beautiful change. It means plants, outside activities, patios, and cabin visits. Finally, spring has decided to show it’s face. So what can we do to...
by Lucia Yess | Feb 8, 2016 | Healthy Living, News
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
by Lucia Yess | Feb 4, 2016 | Healthy Living, Yoga Type
By Lucia Yess There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So let’s talk about the athletic benefits that yoga has meanwhile touching on the undeniable results of mindfulness. Our nation needs to move and...
by Lucia Yess | Jan 24, 2016 | Body Therapy, Healthy Living
By David Melling I’ve been a resident doctor for over two years. Even though I am pretty new to this whole doctor thing, there is one topic that I am starting to become somewhat familiar with and that is acute low back pain. Since low back pain is so incredibly...
by Lucia Yess | Jan 20, 2016 | Healthy Living
By Lucia Yess After embracing our women’s winter workshop, Tara, a woman who lived in Denmark mentioned that the studio was “Hygge”. Tara must have read on my face, “Umm is that a thing that I want”, because she quickly explained...
by Lucia Yess | Jul 17, 2015 | Healthy Living
By Adam Ruggiero If you haven’t yet, check out our introduction to the chakra series here and scroll through past chakra series installments on our blog page. Our extraordinary guide through the practice of chakra-focused yin yoga is Anna, whose yogis will...
