by Lucia Yess | Dec 27, 2017 | Healthy Living, Mindfulness
By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were plenty of moments to celebrate this year but also places of shadow that came up too. YES! I love this time of year. It is the time to reflect. To...
by Lucia Yess | Nov 24, 2017 | Healthy Living, Mindfulness
By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling, waiting for the bus or going from car to building, the cold easily and hastily affects both the third...
by Lucia Yess | Sep 18, 2017 | Healthy Living, Mindfulness
By: Brianna Darling Short answer: whatever you want it to be. But here’s more on that: Dictionary.com defines ritual as “an established or prescribed procedure for a religious or other rite.” Similarly, ceremony is defined as “a formal religious or...
by Lucia Yess | May 21, 2016 | Healthy Living, Mindfulness
By Lucia Yess Good-bye winter and hello spring. Spring traditionally means cleaning your home, eating healthier foods, and moving your body. Yess Yoga encourages healthy daily life habits. So this blog series will focus on the complete YOU. Start by ridding...
by Lucia Yess | May 17, 2016 | Healthy Living
By Lucia Yess If you have lived in Minnesota a short time or your entire life you know that Spring is a beautiful change. It means plants, outside activities, patios, and cabin visits. Finally, spring has decided to show it’s face. So what can we do to...
by Lucia Yess | Feb 8, 2016 | Healthy Living, News
By Adam Ruggiero . But waking up to hit the ground running, literally, does not require an inborn iron will or a love of agony; in fact it’s a self-sustaining regimen that quickly becomes as natural as falling asleep (which, appropriately, will actually improve if you...
