by Lucia Yess | Mar 25, 2018 | Mindfulness, News
The profits from our donation based classes will go to Upstream Arts. With a mission statement that is so connected to Yess Yoga. They too are concerned about getting people access and making our world inclusive, passionate, and communal. We love their work and have a...
by Lucia Yess | Feb 5, 2018 | Mindfulness, Yoga Type
By: Brianna Darling Often times even when we sleep, we don’t get good rest. Our subconscious is still busy at work and we don’t fully allow ourselves to release. Just 15 minutes of deep relaxation is equivalent to 3 hours of sleep. Yoga Nidra is a practice of...
by Lucia Yess | Dec 27, 2017 | Healthy Living, Mindfulness
By: Lucia Yess First, happy solstice! May we enjoy the darkest night with each other and our inner light. Wow, there were plenty of moments to celebrate this year but also places of shadow that came up too. YES! I love this time of year. It is the time to reflect. To...
by Lucia Yess | Nov 24, 2017 | Healthy Living, Mindfulness
By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling, waiting for the bus or going from car to building, the cold easily and hastily affects both the third...
by Lucia Yess | Sep 18, 2017 | Healthy Living, Mindfulness
By: Brianna Darling Short answer: whatever you want it to be. But here’s more on that: Dictionary.com defines ritual as “an established or prescribed procedure for a religious or other rite.” Similarly, ceremony is defined as “a formal religious or...
by Lucia Yess | May 21, 2016 | Healthy Living, Mindfulness
By Lucia Yess Good-bye winter and hello spring. Spring traditionally means cleaning your home, eating healthier foods, and moving your body. Yess Yoga encourages healthy daily life habits. So this blog series will focus on the complete YOU. Start by ridding...
