by Lucia Yess | Nov 11, 2019 | Healthy Living, Mindfulness, News
Backstory for those new to this community: It’s been four months since Elliott (our one year old) received his liver transplant. We have been at the hospital at least twice a week and sometimes up to four times a week doing labs, check-ups, and ultrasounds....
by Lucia Yess | Oct 29, 2019 | Mindfulness, Yoga Type
Vinyasa Vinyasa is defined as “to move in a special way”, we try to take that definition to heart each time and bring a group of students together by moving through unique sequences. A vinyasa class can be big flowing movement on each breath or slower movements to...
by Lucia Yess | Oct 17, 2019 | Healthy Living, Mindfulness, News
Ten years ago, I finished my teacher training abroad. I was teaching in South Korea and the local studio that I practiced at, was leading a yoga training. I thought to myself, why not and jumped right in. Prior to training, I never thought I wanted to teach full-time....
by Lucia Yess | Aug 24, 2019 | Healthy Living, Mindfulness, Yoga Theory
I was getting a massage the other day and realized that I rarely touch Elliott’s full abdomen scar because I am afraid of it. My heart hurt. I know the importance of holding him physically and emotionally in this way.For those who don’t know, our one year...
by Lucia Yess | Jul 4, 2019 | Healthy Living, Mindfulness, News
Some of you know that Elliott, our almost one year old (how does time fly), was born with a rare genetic disorder that causes his liver to not take in all the necessary vitamins. At two weeks old we started testing Elliott because we knew something was off in his...
by Lucia Yess | Dec 31, 2018 | Healthy Living, Mindfulness
What an incredible year it has been. Like all years there are incredible highs and lows. One thing I’ve learned this year is to stay balanced and patient because doing so makes the waves of life feel like a ride and actually fun. I’ve always been up for adventure...
