Yoga for Mindfulness

Yoga for Mindfulness

By Lucia Yess   Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and the future don’t exist. It can lead you to a present state. It can allow you to let go of the worries of right now and just breathe. But how? How...
You are in the right place

You are in the right place

By Lucia Yess   So often I think. I wonder. I question. Am I doing what I am supposed to?  Is this what my gifts are intended to be doing?  What the heck does my path mean? These questions are overwhelming if you keep going around and around in your head. It is...