by Lucia Yess | May 3, 2016 | Yoga Theory
By Lucia Yess Svadhyaya is broken down, into two parts. First, ‘Sva’ means self and the second, adhyaya means ‘study’, ‘inquiry’, or ‘examination’. This fourth niyama asks us to learn about oneself on the inside. To go within and study.To...
by Lucia Yess | Apr 13, 2016 | Yoga Theory, Yoga Type
By Lucia Yess The second niyama (self-discipline) is santosha, संतोष. Santosha is contentment. Contentment makes me think of abundance, joy, truth, simplicity. It doesn’t include happiness however. I think true happiness comes from contentment which...
by Lucia Yess | Apr 11, 2016 | Yoga Theory
By Lucia Yess The first niyama in Patanjali’s text is Śauca, also spelled Saucha or Shaucha. It represent purity and cleanliness. When you hear those two words what comes to mind? Perhaps a shower, brushing your teeth, honest thoughts and words. Of course...
by Lucia Yess | Apr 10, 2016 | Yoga Theory
non-avarice, non-possessiveness
by Lucia Yess | Apr 9, 2016 | Yoga Theory
celibacy, non-cheating on one’s partner
by Lucia Yess | Apr 8, 2016 | Yoga Theory
non-stealing
