by Lucia Yess | Apr 10, 2016 | Yoga Theory
non-avarice, non-possessiveness
by Lucia Yess | Apr 9, 2016 | Yoga Theory
celibacy, non-cheating on one’s partner
by Lucia Yess | Apr 8, 2016 | Yoga Theory
non-stealing
by Lucia Yess | Apr 3, 2016 | Yoga Theory
By Lucia Yess Ahmisa is the first Yama in Patañjali’s Yoga Sutras. Ahimsa is non-violence. As a living being we are apart of a union with other living things. So the thought with this yama is that when you harm another you are hurting yourself. This...
by Lucia Yess | Apr 2, 2016 | Yoga Theory, Yoga Type
Yamas, and its complement, Niyamas, represent a series of “right living” or ethical rules within Yoga. These are a form of moral imperatives, commandments, rules of living. The five Yamas of Patañjali’s classical yoga system are committments that...
by Lucia Yess | Feb 6, 2016 | Mindfulness, Yoga Theory
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and the future don’t exist. It can lead you to a present state. It can allow you to let go of the worries of right now and just breathe. But how? How...
