Yoga is about conscious growth through connection with self and others. There is nothing intrinsically wrong or bad about desiring to change. In fact one universal truth is that change is bound to happen. Resolutions show that there is a desire for conscious change. It can demonstrate that a person is reflective of their life. Perhaps this person also acknowledges where their grooves are out of alignment with their true self. *Note: grooves relate to the yogic belief of samskara which states that we oftentimes operate from our patterns or habits unconsciously instead of living a life of conscious presence.
Additionally, cycles are really important to being human. When we live alongside nature’s seasons we tend to feel more grounded and connected. It is powerful to have a growth routine/resolutions according to the rhythms of life. I encourage it for anyone.
January in the northern hemisphere is a hard time to start a new routine or to change an ingrained pattern. Instead it is the season to slow down. Most of us don’t have the energy or stamina that it takes to make a more permanent change in winter. Which means our resolutions are neglected and people tend to internalize failure. Instead, I use the new year to be reflective of my self worth, my authenticity, and about my desire for change.
Then in the spring and summer months, when there is physically more energy due to increased sunlight, I work on creating routines (new grooves) that honor the nourished self that emerges from the cold and dark.
Again, growth is inevitable and conscious growth is stunning. Don’t force this new year, instead use the cycles of nature to support us in the changes we want to make. Let January influence your mind and body in a way of self worth and authenticity. Then integrate your lessons into action during the spring and summer months. You might be pleasantly surprised by what emerges in the brilliant spring when you don’t add strain to your winter months.