by Lucia Yess | Apr 18, 2025 | Healthy Living, Mindfulness, Yoga Theory
This community safety ritual created by Adrienne Maree Brown has deeply inspired this month’s theme, Courage. We hope you enjoy. it is our turn to carry the world we are each other’s safety right now, and every day decide who you...
by Lucia Yess | Feb 13, 2025 | Healthy Living, Mindfulness, News, Yoga Theory
The last month has been incredibly impactful at Yess. We have found time together to be both grounding and uplifting. We invite you to the studio to participate in something that is desperately needed at this time, being together in a compassionate way. It is clear...
by Lucia Yess | Feb 7, 2025 | Healthy Living, Mindfulness, News, Yoga Theory
Compassion is powerful First, I want to start this new year with saying how humbled I am to be in this community alongside you. It is vital, now more than ever, that we come together and stay grounded. We promise to lead from a yogic perspective, to collectively...
by Lucia Yess | Mar 27, 2024 | Healthy Living, Mindfulness
There is no doubt that each of us has a specific presence. It’s the way people feel when they are in your company. As well as the void, when you are no longer present. “Presence” is what I want us to explore for the next new moon cycle. Specifically, the presence that...
by Lucia Yess | Jul 27, 2020 | Yoga Type
One of the books I am reading is Brené Brown’s “Braving the Wilderness”. In short it is a book on Dr. Brown’s research around the importance of belonging to your true Self. As you know, I love this theme and my social worker/social justice...
