by Lucia Yess | Jul 21, 2025 | Healthy Living, Mindfulness, Yoga Theory
by Sarah Walker of Solstice Yoga and Bodywork Have you ever noticed that right after a moment of feeling so alive — so deeply yourself, so lit up — there can be this unexpected dip? Like you just hosted a magical event, or had a beautiful connection, shared something...
by Lucia Yess | Jul 11, 2025 | Healthy Living, Mindfulness, News
July always feels so sentimental to me. July 1st is Elliott’s birthday, he blew out 7 candles this year. It also marks a day of hope. A hope that his second liver transplant will continue to work so we can live a full life with him. Intentionally, our family has...
by Lucia Yess | Apr 27, 2025 | Healthy Living, Mindfulness, Yoga Theory
It’s a tender balance; to focus energy on all that is challenging and downright wrong in the world/country right now. And to stay optimistic and hopeful, especially around my young children and our community. I know we all see this balance shift on a daily basis. And...
by Lucia Yess | Apr 18, 2025 | Healthy Living, Mindfulness, Yoga Theory
This community safety ritual created by Adrienne Maree Brown has deeply inspired this month’s theme, Courage. We hope you enjoy. it is our turn to carry the world we are each other’s safety right now, and every day decide who you...
by Lucia Yess | Mar 31, 2025 | Healthy Living, Mindfulness, News
“Liberated relationships are one of the ways we actually create abundant justice, the understanding that there is enough attention, care, resource, and connection for all of us to access belonging, to be in our dignity, and to be safe in community” Adrienne...
