Yoga for Athletic Purposes

Yoga for Athletic Purposes

By Lucia Yess   There are many people who intend to use yoga for athletic purposes. This is not entirely wrong. So let’s talk about the athletic benefits that yoga has meanwhile touching on the undeniable results of mindfulness. Our nation needs to move and...
Neck Stretches

Neck Stretches

By Lucia Yess   Winter is on our backs and we can’t hide from it. Instead lets open up our upper body and embrace it by relaxing our shoulders away from our ears. As many of you know, as soon as the wind hits you, your shoulders drive up to keep in warmth....
You are in the right place

You are in the right place

By Lucia Yess   So often I think. I wonder. I question. Am I doing what I am supposed to?  Is this what my gifts are intended to be doing?  What the heck does my path mean? These questions are overwhelming if you keep going around and around in your head. It is...
Yoga Nomads

Yoga Nomads

By Lucia Yess   My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in India exploring and practicing but have a whole agenda that will amaze. Their blog, The Yoga Nomads, and pictures have kept this wandering spirit in...
Back Pain

Back Pain

By David Melling I’ve been a resident doctor for over two years. Even though I am pretty new to this whole doctor thing, there is one topic that I am starting to become somewhat familiar with and that is acute low back pain. Since low back pain is so incredibly...