by Lucia Yess | Feb 6, 2016 | Mindfulness, Yoga Theory
By Lucia Yess Yoga is rooted in mindfulness. It can take you to a place where the worries of yesterday and the future don’t exist. It can lead you to a present state. It can allow you to let go of the worries of right now and just breathe. But how? How...
by Lucia Yess | Jan 30, 2016 | Mindfulness
By Lucia Yess So often I think. I wonder. I question. Am I doing what I am supposed to? Is this what my gifts are intended to be doing? What the heck does my path mean? These questions are overwhelming if you keep going around and around in your head. It is...
by Lucia Yess | Jan 28, 2016 | News
By Lucia Yess My dear friends Anne and Brandon are on a yogic adventure around Asia. They have spent months in India exploring and practicing but have a whole agenda that will amaze. Their blog, The Yoga Nomads, and pictures have kept this wandering spirit in...
