by Lucia Yess | Feb 13, 2025 | Healthy Living, Mindfulness, News, Yoga Theory
The last month has been incredibly impactful at Yess. We have found time together to be both grounding and uplifting. We invite you to the studio to participate in something that is desperately needed at this time, being together in a compassionate way. It is clear...
by Lucia Yess | Feb 7, 2025 | Healthy Living, Mindfulness, News, Yoga Theory
Compassion is powerful First, I want to start this new year with saying how humbled I am to be in this community alongside you. It is vital, now more than ever, that we come together and stay grounded. We promise to lead from a yogic perspective, to collectively...
by Lucia Yess | Feb 5, 2025 | Healthy Living, Mindfulness, Yoga Theory
Yoga is about conscious growth through connection with self and others. There is nothing intrinsically wrong or bad about desiring to change. In fact one universal truth is that change is bound to happen. Resolutions show that there is a desire for conscious change....
by Lucia Yess | Nov 18, 2024 | Body Therapy, Healthy Living, Mindfulness
When you think you are your own separate, independent, self-made tree and not the forest, you care less when other trees are burning. This is a fatal problem of mistaken identity, colonized forgetting, and conditioned belief in your insulation from harm. You are...
by Lucia Yess | Oct 6, 2024 | Healthy Living, Mindfulness, News
We are so lucky to partner with Ash; a writer, yoga teacher, a dear human. The other day she told me about this story and we both knew that this was going to be the next theme. Ash’s words below hold a reminder about how sweet it is to live within your nature. Thank...
