by Lucia Yess | Aug 4, 2024 | Healthy Living, Mindfulness
We have enjoyed hearing what brings you joy this month! Thank you for opening your hearts so we can learn more about your life. One thing that brings us joy is sharing our space. Yess was built for community and to make a life together. Of course this means through...
by Lucia Yess | Jul 10, 2024 | Healthy Living, Mindfulness, Yoga Type
It dawned on me in a moment of transition from school ending and summer schedules beginning, that I was really overwhelmed. There were so many moving parts, that all felt unfamiliar and temporary. Traits that I realize aren’t always my personal favorite. Background: I...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
One of my favorite classes was a mindful parenting early childhood family education (ECFE) class that I took when our kids were younger. We covered the 9 Attitudes of Mindfulness by John Kabat-Zinn. The attitude that stuck out then, and now, is the “beginner...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
We are so excited to have Growth be our next new moon’s theme. Here is a note from Elisabeth (a Gemini herself) as we start this next cycle. Enjoy! With all the rain we have been having these past few weeks and the explosion of green happening outside it makes sense...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, News
The last month we focused on acknowledgement. I had a feeling it would be powerful but this intention rippled into my life in such impactful ways. April reminded me that yoga is acknowledgement. I feel honored that we spent a month together being more present with...
