by Lucia Yess | Nov 18, 2024 | Body Therapy, Healthy Living, Mindfulness
When you think you are your own separate, independent, self-made tree and not the forest, you care less when other trees are burning. This is a fatal problem of mistaken identity, colonized forgetting, and conditioned belief in your insulation from harm. You are...
by Lucia Yess | Oct 6, 2024 | Healthy Living, Mindfulness, News
We are so lucky to partner with Ash; a writer, yoga teacher, a dear human. The other day she told me about this story and we both knew that this was going to be the next theme. Ash’s words below hold a reminder about how sweet it is to live within your nature. Thank...
by Lucia Yess | Jul 10, 2024 | Healthy Living, Mindfulness, Yoga Type
It dawned on me in a moment of transition from school ending and summer schedules beginning, that I was really overwhelmed. There were so many moving parts, that all felt unfamiliar and temporary. Traits that I realize aren’t always my personal favorite. Background: I...
by Lucia Yess | Jun 22, 2024 | Healthy Living, Mindfulness, Yoga Theory
One of my favorite classes was a mindful parenting early childhood family education (ECFE) class that I took when our kids were younger. We covered the 9 Attitudes of Mindfulness by John Kabat-Zinn. The attitude that stuck out then, and now, is the “beginner...
by Lucia Yess | Apr 24, 2022 | Healthy Living, Mindfulness
This past week, I had the total privilege of getting a reiki session with Liz Flavin. It truly was so healing and life-giving to take a slow moment and check in with my subtle bodies (kosha). Prior to the reiki session, I found myself staying in...
