Donation Dance Class

Donation Dance Class

March 1, 2018   Dance your heart out at two donation dance classes this March. We’ll learn some essential dance moves you can use at the next wedding or spontaneous dance party in your living room. and put them together into a short combination by the end...
Yoke

Yoke

By: Lucia Yess   When you hear yoke what do you think of? A yummy breakfast.  Something you hold to limit cholesterol.   When I hear yoke I think yoga. Yoga stems from the phrase “to yoke” or unite. A union of life. Yoga strives to connect your...
February Series- Deep Psoas Tension Release

February Series- Deep Psoas Tension Release

By: Marnie Bounds   Did you know that your psoas muscle is the “Muscle of the Soul”? It is a muscle deep within our abdominal cavity connected to the hips, low back, and core. It also has a important connection to our central nervous system, spine and our fight...
Off the mat winter practice

Off the mat winter practice

By: Mariah Laqua Another Minnesota winter’s arrival welcomes in temperatures dipping below freezing, oversized jackets, scarves and hats. Whether walking, cycling, waiting for the bus or going from car to building, the cold easily and hastily affects both the third...