We are thrilled to collaborate with these talented, trauma-informed practitioners. They excel in their specific arena and we’d love for you to receive care with them.
The building has three treatment rooms on the second floor. We have availability in our wellness rooms for new providers. If interested in learning more for future partnering, contact us at [email protected].
SARAH (SHE/HER)
Massage Therapy
I design a massage specific to your needs, whether you want to relax or work on a more targeted area using a variety of massage styles. My philosophy is to always remain client centered. I want to hear from you and what you would like to get out of your experience with me. I believe that your body and needs are unique to you and together we can find the best ways in which to support this. Choose from either a 60, 75, or 90 min session.
All massages take place at Yess Yoga’s Kapha wellness room (address located on contact page). If you are interested in at home massage please contact me to make further arrangements. Please also contact me if you are experiencing any type of financial hardship that would prevent you from paying the listed prices. It is important to me to provide body work that is accessible and I don’t want payment to be a barrier for those that could truly benefit from body work services.
Book with Sarah: www.soulsticeyogaandbodywork.com
Lynn (SHE/HER)
Reiki Master/Healing Touch Practitioner
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens and we begin to be filled with acceptance, joy, peace and love.“
-Thich Nhat Hanh
For years, I have been personally exploring and deepening my own understanding of self-care and wellness. Self-care is a form of self-love. I have learned from my own journey, when I come back to self-care and love again and again — I return to my true and essential nature of non-judgment, joy and peace. I would like to help others to do the same. I feel called to be a practitioner and to spread love!
As a highly sensitive, intuitive and empathic person, I create a session that is uniquely yours. If your energy is blocked or is not flowing smoothly — you will likely experience symptoms or feel out of balance. Using my skills as a Reiki Master and my knowledge in Healing Touch, I work with you to balance, harmonize and clear your energy by following your body’s unique energetic needs.
Reiki accesses healing on a subconscious, nonverbal and energetic level. Working in this way allows you to let go of unwanted energies and negative emotions that have kept you stuck and confused in your life.
As a treatment, Reiki addresses healing physically, emotionally, and spiritually. If you have not yet resolved your health concerns with other forms of treatment, you likely can benefit from an energy healing session — especially if you are highly sensitive or an empath — meaning you feel the emotions of the world and others as your own. One of the most beneficial results of a Reiki session is deep relaxation. When our bodies relax deeply — they naturally heal.
In-person, distance, and reduced rate Reiki sessions are available.
Learn more and book with Lynn:
http://www.fullcircleoflove.com/
Jen (SHE/HER)
Yoga Therapy
I found yoga therapy at a time in my life when no other modality was able to move me through deep somatic wounds. This coupled with talk therapy was, and still is the magic healing combination for me.
Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship. It is for ANYONE, no matter what your skill level, spiritual belief or relationship to body. A typical client is in search of guidance or support as they work through healing somatic wounds, feeling stuck in the body, mind or spirit, going through transitions, feelings of chronic pain, and anxiety or depression.
Every session begins with an intake, this is when we connect with what is happening now in your body, mind and spirit. From there I lead you through breath and movements, using shapes and poses that relate to what is currently happening in your life and body right now. In the shapes, I coach playing with the edge in your body. From the edge we drop into your body, or create a focus innerward. It is from this place of embodiment that we can tap into our deep inner knowing. We stay centered in our bodies through a guided meditation and end with insight gained from the session. Finally we notice what stood out from the session and create a next step or goal.
I recommend coupling this work with talk therapy, but it is by no means mandatory for successful integration.
kelly (SHE/HER)
Psychotherapy
Kelly is a licensed therapist who provides compassionate and engaging counseling to individuals 16+ with anxiety, trauma, depression, and more. Her therapy style is grounded in Rogerian/Person-Centered Therapy, incorporating elements of DBT, ACT, and IFS. Kelly values and recognizes the connection between mind, body, and spirit. She is trained in Accelerated Resolution Therapy (ART) and often uses ART to treat trauma and other concerns. Kelly enjoys collaborating with clients to meet their therapy goals, and strives to bring her authentic self into session. She earned her BA in Psychology from the U of M and MA in Counseling from Saint Mary’s U of M, spending time abroad (The Netherlands and China) as an Au pair in between degrees. During grad school she volunteered for the National Suicide Prevention Lifeline (NSPL) and worked as a substitute teacher for Minneapolis Public Schools. Her therapy career started in intensive outpatient DBT group therapy, before transitioning to providing solely individual therapy. Her long-term career goals include learning to treat OCD, and training in Psychedelic-Assisted Psychotherapy. Sessions with Kelly cost $100-150/hour, self-pay only.