Restorative Yoga and Reiki w/ Elisabeth and Lynn
Friday, March 28th | 6:30-8 pm | $40 or $75 for two people
Join Elisabeth and Lynn for an evening of candlelight reiki and restorative yoga as we transition into spring. Elisabeth will be building you through a restorative yoga practice while Lynn offers individual, hands-on reiki. Reiki is a Japanese technique consisting of hands-on energy work used for stress reduction and relaxation. When combined with restorative yoga, this can be a space of deep rest and healing.
Partner Yoga Therapy w/ Jen Reinen
Sunday, March 30th | 2-3:30 pm | $50 for two people
Have you ever been curious about how to assist your partner in classic hatha yoga poses, or create shapes that invite them to their edge in a stretch? Join us for a 90 minute class that starts by focusing on your body and nervous system in the present moment. Then expand to subtly help your partner explore their body through yoga therapy poses and shapes using hands on assists, and cueing. Open yourself to breathing with your partner, listening to their words and body, and finding presence for their experience. This class will give you a chance to giggle, show compassion and find relaxation together. Date night, deepening intimacy through conscious conversation, or just a different way to receive your yoga, come and join us!
Yoga and Acupuncture w/ Tatum
Sunday, April 6th | 7-8:30 pm | $40 or $70/ two people
Yoga and acupuncture are a match made in the chillest of heavens. Whether you’re new to acupuncture, yoga or you love them both, this is an accessible and affordable way to combine these two healing modalities at once, each month at Yess Yoga.
This 90-minute trauma-informed yoga class will begin with a slow flow / yin yoga practice and conclude with an extended savasana needle nap. Together, the two complementary modalities will provide an opportunity for folks to relax and find balance. Tatum Fjerstad, a yoga teacher and licensed acupuncturist, will be leading the yoga and providing the acupuncture. All levels are welcome.
Masks are optional during yoga and required during the acupuncture portion.
This event will be split into three parts: time to discuss the current astrology, time to lay down and breathe together, and time after the breathing to share witness. No previous breathwork experience necessary. Wear comfy clothes, bring a yoga mat, an eye covering (mats and other props are also available onsite to borrow if needed!)
Yoga Para la Gente w/ Mariyam
Sunday, April 13th | 1:30-2:30pm | Gratis
¡A partir del 10 de noviembre y cada segundo domingo del mes, Yess Yoga organizará clases de yoga en español de YPLG!
No se requiere experiencia previa en yoga. Todos son bienvenidos, independientemente de su origen o fluidez en español.
Las clases están disponibles en persona o en línea. Para los asistentes presenciales, el material lo proporciona el estudio. Nuestra primera clase será impartida por la fantástica Mariyam.
Candlelight Yin and Nidra w/ Elisabeth
Sunday, April 13th | 6-7:30 pm | $25
Find deep rest in early spring with this practice which combines Yin Yoga & Yoga Nidra
Yoga Nidra is a practice of deep relaxation that invites you into the restful place between the wakefulness and the sleeping. Utilizing intention setting, breath awareness, body awareness, and visualization we work through our five koshas to access a place of calm and healing.
This space is open and welcoming to people at any place on their yoga journey. Wear warm comfortable clothing. All props are provided. You may choose to bring an eye pillow/eye covering.
Community Circle w/ Anna and Lucia
Saturday, April 19 | 12-1:30 pm | $40 or $75/ two people
Description coming soon
Reiki Level 1 Training w/ Liz
Saturday, April 26th | 10 am- 6pm | $250- $25 off when you register before April 1st
Join Liz in delving into the rich history and healing techniques of Reiki. Reiki is an ancient energy healing technique that promotes energetic balance, stress reduction and physical healing.
Topics include:
- History and basics of Reiki
- How to protect and clear your energy
- Hand positions for treating yourself and others
- Principles for living a balanced and peaceful life
- 4 attunements to release stagnant energy and connect to Reiki energy
- Creative ways to use Reiki on animals, plants and so much more
Through this course you will also obtain a Reiki First Degree Certification in the Usui Reiki lineage. Reiki combines two Japanese words- “rei” meaning universal, and “ki” meaning vital life force energy. It refers to the gentle energy that flows through all of us and is literally the essence of our beings (known a prana, qi or chi in other traditions).
The flow of energy in the body can become blocked or restricted due to injury, trauma, daily stressors of modern society, or emotional pain. Reiki aims to support optimal health and wellness by removing constrictions and improving the flow of energy. Reiki is done by laying the hands gently on the body with intention. Please join Liz for this Reiki training if you are interested in deepening your personal
Class sizes are kept small (6 or fewer) to ensure that all participants feel safe and comfortable in the classroom. This training includes lecture, discussion, attunements and hands on practice time.
No prior experience or knowledge is necessary to take this course.
Questions? Contact Liz at [email protected]
Sound Bath w/ Michele
Sunday, April 27th | 7-8 pm | $20 or $40 for two people
According to yogic philosophy, liberation comes when the mind can be directed and one’s inner light takes the lead. Paying attention to the activity of our senses is one way to direct the mind, and hearing is one of the 5 primary human senses. When we become fully aware of our hearing sense, with a heart of curiosity, we can decrease the tendency of the mind to act as master. Further, therapeutic sound has a unique ability to call forth the parasympathetic nervous response, as the ears are a seat for this part of our nervous system. The parasympathetic nervous response brings forth the feelings and sensations of relaxation, restoration and rejuvenation. In a world that largely activates only our sympathetic nervous responses, therapeutic sound is so incredibly needed right now. Therapeutic sound can entrain the mind’s vibration into one of steadiness and directability.
In these monthly workshops, we will start with restorative breathwork that fses on lengthening the exhale, which is another way that yogic philosophy says will mold the mind into a more redirectable form. Then we will move into relaxation within the vibrations of therapeutic sound. The instruments of gongs, crystal sound bowls, and drums will be used to create these therapeutic sounds.
No previous experience needed. Please wear comfortable clothing. If you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc). Minimum age requirement is 11 years old.
Workshop w/ Paige
Friday, May 2nd | 6-8 pm | $
Description coming soon
Community Gathering w/ Sarah White and Kelly Shay
Saturday, May 24th | 6-8 pm | price coming
Description coming soon
We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.
Thank you
Yess Yoga