Kid yoga workshop at Yess Yoga in Minneapolis, MN

Partner Yoga Therapy w/ Jen

Saturday, March 7th | 2-3:30 pm | $50/drop-in

 

This 8-week Partner Yoga Therapy Series aligns with the book, “Eight Dates” by John Gottman and Julia Schwartz Gottman. You do not need to own the book to participate but having it as a reference will help. Each week we will strengthen and deepen connection with our partners as we open up 8 life-changing conversations: 

week 8 – Mar 7th – dreams 

Using open-ended questions/cues and of course body work, we will create a space for your partnership to explore, express, and have some fun! The beginning of a date night or THE DATE, spend eight weeks in this series or join for a few drop ins on weeks that seem interesting for your relationship.

 

 

 

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workshop at Yess Yoga in Minneapolis, MN

Reiki and Restorative w/ Elisabeth and Lynn

Saturday, March 7th | 6:30-8 pm | suggestion donation: $20-40

 

Join Elisabeth and Lynn for an evening of candlelight reiki and restorative yoga as we rest, restore and rally our resistance through self-care and embodiment. 
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Elisabeth will be guiding you through a restorative yoga practice while Lynn offers individual, hands-on reiki. Reiki is a Japanese technique consisting of hands-on energy work used for stress reduction and relaxation. When combined with restorative yoga this can be a space of deep rest and healing. 
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This a critical time in our city and country. It is important right now to check in with our bodies. Taking care of yourself is not selfish. This is a time to prioritize self-care to keep yourself grounded and well resourced, so you can stay regulated and engaged in the coming days and weeks ahead. 
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We will be offering this event free of charge or if desired a monetary donation which will be given to an organization that is helping in these trying times. Let’s connect in meaningful ways in community to rest, restore and resist together. 
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“A rested body is a free body, a rested heart is a liberated heart.” – Octavia Raheem – 
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Kid yoga workshop at Yess Yoga in Minneapolis, MN

Family Yoga w/ Halen

Sunday, March 15th | 2-3 pm | suggestion donation: $20-40

 

Join Halen for Fall Family Yoga. This hour long class is designed for children ages 4-8 and their caregivers. Halen will lead a yoga adventure where you and your little yogi practice yoga postures and breathing techniques together. Expect a fun and vibrant yoga class incorporating games, music, and creativity, along with a sweet time for calm, connection and rest.

 

Halen has been teaching Kids Yoga since 2011 and has her 95 hour Family Yoga Certification through Radiant Child Yoga (RYC). Halen’s teaching style is creative, patient, grounding, and full of loving-kindness. She also works as a child therapist and is trained in Play Therapy.

 

 

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Kid yoga workshop at Yess Yoga in Minneapolis, MN

Songs for Tending Our Hearts w/ Conie and Liz

Friday, March 20th | 7:30-9 pm | Donation based

 

Our culture desperately needs spaces where it is safe to feel your sorrow and the weight of the weary world. Come sing through the small and large griefs in your life and give them space to breathe and heal. 

Song leaders Conie Borchardt and Liz Digitale Anderson (aka GOOD TROUBLE) hold care-filled circles for you to find freedom in your voice, de-stress your nervous system, and move your body.
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Every voice is welcome! We teach all the songs call and response- just open your mouth and echo back. We’ll sing songs to ground you, heal you, and help you breathe in the days to come.
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Pre-register + pay what you can: $5-$20 sliding scale (No one turned away for lack of funds; we want you there!) You can also pay on the door. 
**Notes: Because Covid is airborne and we’ll be singing indoors, we are asking folx to mask up for this workshop. Thank you!

 

 

 

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workshop at Yess Yoga in Minneapolis, MN

A Deep Reset Journey w/ Elisabeth and Michele

Sunday, March 22nd | 6-8 pm | $50 or $90/two people

 

Step into a portal of profound clarity and spiritual rebirth. This special event falls on March 22nd, a day marked by an extraordinary celestial “cazimi”—a moment where the Sun and Neptune sit at the exact same degree in Aries. In the heart of the Sun’s fire, Neptune’s dreams are purified and illuminated, offering you a rare window for intuitive breakthroughs.

With Mercury conjunct the North Node, the cosmic energy is pushing us toward our highest destiny. This is not a time for “business as usual”; it is a time for listening to the whispers of your future self. 

In this 120-minute immersion, we bridge the gap between the conscious and the subconscious with Yoga Nidra, during which you’ll plant a Sankalpa (heartfelt intention) at a moment when the veil between worlds is thinnest, and a Sound Bath. As you drift in the liminal space of Yoga Nidra, a live soundscape of crystal singing bowls, gongs, and chimes will wash over you. These frequencies are designed to harmonize with the Neptune-Sun cazimi, dissolving mental fog and ego boundaries to reveal your inner truth.

During our time together we will share movement, breathwork, a yoga nidra with sound bath and a deep savasana accompanied by the gong, with space for self reflection as well as a time to gather in community.  No previous experience needed. Please wear warm comfortable clothing, as well as bring a water bottle and journal/pen.  If you are prone to headaches, please bring a head covering (beanie, hat, bandana, etc).

 

 

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    workshop at Yess Yoga in Minneapolis, MN

    Yoga and Acupuncture: Wood Element w/ Tatum

    Sunday, April 12th | 2-4 pm | $40 or $75/two people

     

    Chinese Medicine follows a cycle that contains five phases. Similar to seasons in nature and life, each phase evolves into the next on a loop, forever. The Wood Phase (or element) is seen in a well rooted sapling, new beginnings, spring time, dawn, and the winds of change.

     

    During this workshop, licensed acupuncturist and yoga teacher, Tatum Fjerstad, will share the various ways in which this element shows up in our lives and how to provide it with the care it deserves. After this discussion, she will lead you through a yin yoga practice and a long rest, during which you can choose to receive acupuncture in 5 points.

     

    Pre-registration is required. Masks are optional for the discussion and for yoga, but required for acupuncture. 

     

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    Kid yoga workshop at Yess Yoga in Minneapolis, MN

    Mat Pilates w/ Alicia: A 6-week series rooted in classical mat Pilates principles w/ Alicia

    Wednesday, April 15-May 20th | 6:15-7:15 pm | $125/member series, $150/series, of $30/drop-in

     

    Join Alicia for a series of mat Pilates classes focused on cultivating an approachable introduction to Pilates. Pilates is a movement modality based in strengthening the body using a series of movements that strive to bring awareness to the body and the breath. This series will include movements from the classical Mat Pilates series and dynamic stretching. Pilates has numerous benefits and can be modified as needed – feel free to join if you’ve never taken a class or practice regularly. Hope to see you on the mat!
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    Workshop at Yess Yoga in Minneapolis, MN

    Art and Mindfulness w/ Leah

    Sunday, April 19th | 2-4 pm | $40 or $75/two people

     

    Description coming soon

     

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    Workshop at Yess Yoga in Minneapolis, MN

    Sound Bath w/ Michele

    Sunday, April 26th | 7-8 pm | $20

     

    Description coming soon

     

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    We are so excited to welcome you to a Yess Yoga special offering or training. We have a 48 hr cancellation policy. Please email [email protected] if you no longer can make it to the workshop you signed up for. If you are unable to attend class or email after 48 hours to the start of the workshop, a credit(s) will be deducted from your account.

    Thank you
    Yess Yoga

     

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